Went to the gym every day this week-break tonight, back on the wagon tomorrow. Feels good! Just need to get the eating back on track; still nomming leftovers.
All I want is to feel comfortable and strong in my own body.
F, 19y, 5'6''.
HW/SW: 160 25.9 (overweight)
CW:156155
LW: 138 BMI 22.3 (healthy)
UGW: 135 BMI 21.8 (healthy)
Body fat %: 26.4
Goal Body fat %: 22
G1: 150
G2: 145
G3: 143
G4: 140
Progress- ask for the password
Messages
F, 19y, 5'6''.
HW/SW: 160 25.9 (overweight)
CW:
LW: 138 BMI 22.3 (healthy)
UGW: 135 BMI 21.8 (healthy)
Body fat %: 26.4
Goal Body fat %: 22
G1: 150
G2: 145
G3: 143
G4: 140
Progress- ask for the password
Messages
19:28 pm
Winter break reform: day 2
Started off so good with a breakfast of scrambled eggs with a little chicken and apples, and ended so…processed. Negative. Positive: 30 minute walk/run.
Tomorrow: get out of the house more (think a lot of this is just bored-eating). Also try to stick to regular meal times.
